Spending all day in a position, be it sitting, standing or lying down, is terrible for our bodies. It has been linked to increasing the risk of certain cancers, heart disease and multiple muscle injuries including in our necks, backs and hips. Sedentary behaviour is identified as maintaining ANY position for 45 minutes or longer
Why I Embrace Solitude (and you should too)
I’m an experienced solo traveler. Usually, I’ll meet more people vagabonding alone. But Norway is different. Perhaps due to its high prices, remote location or combination thereof, I encountered zero rebellious hippies, counterculture losers or brainless bleeding hearts. Nobody attempted to tell me I was from “The Great Satan” or that I’d need to “check